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Tag Archives: fat

10 Easy Ways to a ‘Healthy-Diet’ for Kids

August 11, 2011 0 Comments

Creating a Healthy Home can be easier than you think. Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food [...] Read more
Category: Weight Loss, Weight Loss Articles
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Weight Loss – 10 Ways To Cut Calories

August 9, 2011 2 Comments

Use fruit purees instead of butter 2. Eat cheese but get rid of the fat 3. Don’t exercise before meals 4. Eating in front of the TV is bad for you 5. Always have a breakfast 6. Fructose is better than glucose 7. Bad fats are not good for you 8. Use skim milk rather [...] Read more
Category: Weight Loss, Weight Loss Articles
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Losing Weight For Life

July 21, 2011 2 Comments

Losing weight is the topic on many of our minds. If its so important, why do so many of us fail in our weight loss efforts? Well, while I do want you to like who you are, fat and all, I will not say what people want to hear if it’s not the truth. You’re [...] Read more
Category: Weight Loss, Weight Loss Articles
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A Weight Loss Plan Which Is Fun To Implement

July 4, 2011 0 Comments

Now I am not sure about you, but I find it so hard to diet and to lose weight. The weight loss programs and diets that I have tried are just so boring. They are also very hard to implement as they are asking me to give up foods which I know that I will [...] Read more
Category: Weight Loss, Weight Loss Articles
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10 Secrets to a Fit Family

June 24, 2011 4 Comments

It’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family’s lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain Foods Processed and refined grains, such as white bread, white rice, cereal, pasta, and other foods made with white flour [...] Read more
Category: Weight Loss, Weight Loss Articles
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7 Calorie Burning Tips

June 22, 2011 1 Comment

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your [...] Read more
Category: Weight Loss, Weight Loss Articles
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