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Tag Archives: fat loss

Are You Responsible Enough to Lose Fat?

June 13, 2011 2 Comments

Seems like an odd question for a personal trainer to ask her clients, but I do.  I have a theory that not every one is willing or able to accept that the sole outcome of their fitness and nutrition program is based on personal responsibility.  There are a few circumstances in which an individual has [...] Read more
Category: Weight Loss, Weight Loss Articles
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Healthy Dieting Tips

June 5, 2011 2 Comments

When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and [...] Read more
Category: Weight Loss, Weight Loss Articles
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Creating A Nutritionally Healthy Home Can Be Easier Than You Think.

February 11, 2011 6 Comments

Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example. Here are 10 tips for getting [...] Read more
Category: Weight Loss, Weight Loss Articles
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